Morning Run (~8:15am-10:00am) 10 miles at 10:30/mile pace. HR average about 146bpm. Feedback: Felt great during this session. Very up and down pavement course near
Midday Workout (11:00-11:45AM) Zone 2 Row Intervals: Afternoon Workout (12:00-1:00 PM) Strength Work Focused on Lower Body:
Morning Workout (7:15-8:00 AM) Zone 2 Aerobic work on Echo Bike: Afternoon Workout (2:00-3:00 PM) Strength Work Focused on Lower Body:
Morning Workout (6:45-7:30 AM) Strength Work Focused on Upper Body Afternoon Workout (1:30-2:30 PM) Echo Bike Sprint intervals:
Morning Workout (6:50-7:35 AM) Zone 2 Aerobic work on Echo Bike: Afternoon Workout (1:00-2:00 PM) None today. Off to take care of daughter all afternoon.
Morning Workout (6:50-7:40 AM) Row Intervals on Concept 2 Erg: Afternoon Workout (1:00-2:00 PM) Strength Work Focused on Lower Body:
Afternoon Session (4-5pm) Zone 2 on Echo Bike 45 minutes at HR of 138 average. Feedback: Felt good even with the 8 mile run yesterday.
Morning Run (~7:30am-8:50am) 8 miles at 9:47/mile pace. HR average about 145bpm. Feedback: Most mileage I have done without stopping in this training phase. Felt
Morning Workout (6:50-7:40 AM) Row Intervals on Concept 2 Erg: Afternoon Workout (1:00-2:00 PM) Strength Work Focused on Lower Body:
