Our Offerings

Fitness Programs for All

Achieve your fitness goals with our customized programs designed for your lifestyle.
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Achieve Your Fitness Goals with Online Personal Training

Our personal training service is designed to cater to busy individuals, providing customized fitness programming that fits your lifestyle. With Catalyst Fitness, you can achieve your fitness goals no matter how busy you are.

Here are the services we provide:

  • Online Personal Training
  • Performance Coaching
  • Customized Fitness Programming
  • Expert Fitness Guidance
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Precision Fitness Coaching for Optimal Results

Are you eager to embark on a fitness journey crafted specifically for you? Our personalized training and fitness programming services are meticulously designed to optimize your health, foster muscle growth, boost strength, facilitate fat loss, and enhance your overall quality of life.
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OUR Plans & Pricing

Ready to achieve your fitness goals with a customized approach? With expert guidance and support from certified trainers, you’ll receive a comprehensive plan tailored to your fitness level, preferences, and goals.
Starter Plan
Level: Beginner
$299.97
$
199.97
/per month
FREE 20 minute discovery call
Custom lifestyle monthly fitness programming from Doctor of Physical therapy and Strength Coach
Starter programming is great for improving your general health and longevity: Perform yard work without your back pain acting up, have more energy when playing with your kids, show up to those family holiday parties ready to impress!
Strategy coaching for how to balance life and fitness (ie. scheduling priorities and accountability)
Check ins every 2 weeks assessing the fitness program, your schedule, stress, life-fitness balance
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(Great if you're new to fitness or easing back into it)
Performance Plan
Level: Intermediate to Advanced
$399.97
$
299.97
/per month
FREE 20 minute discovery call
Full comprehensive performance fitness programming from Doctor of Physical therapy and Strength Coach
Performance programming may include, but certainly not limited to: weightlifting, powerlifting, CrossFit, running, obstacle races, skiing/snowboard preparation, and golf.
Check ins every 2 weeks assessing the fitness program, progress, and performance metrics
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(Preferred if you’re looking for more specific fitness and performance goals)
Accepting Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) with physician referral.

Catalyst Fitness

Don't let your fitness & health come last in life.
Life, work, and family responsibilities can be overwhelming. That’s why we promise to help guide you in this process to achieve balance and thrive.

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Overall Health Optimization
Our customized online programming helps you optimize your health and well-being. With dedication, you can achieve your fitness goals while balancing your busy lifestyle.
Muscle Growth & Weight Training
Our personalized fitness programming is designed to help you build muscle strength. Whether you're just starting to get into shape, or looking to improve your current routine, we have a plan built for you.
Effective Fat Loss at Your Pace
At Catalyst Fitness, we specialize in fat loss programs that are tailored to your individual needs. Our online training can help you lose fat effectively and achieve a healthier body.

TESTIMONIALS

Ryan Murphy
Client

I’ve been working with Phil for several months and he has consistently implemented a plan that has helped me hit my goals and even surpass them. I’ve seen noticeable fat loss and even gained some muscle with my busy, unpredictable lifestyle. Whether it’s putting on muscle or building stamina, I’ve seen evident results through his educational and comprehensive process.

Matt Stranberg
MS RDN LDN CSCS CSSD, Colleague

In a field overflowing with misinformation and confusion, it is difficult to find a coach you can trust to help you reach your goals. As a seasoned professional in the fields of strength and conditioning and nutrition, I can confidently say that Phil Gauthier is the man to help you reach your goals. Commanding an impressive breadth of knowledge and wealth of experience, I would strongly recommend Phil Gauthier to anyone seeking to start their wellness journey or take their fitness game to the next level. I can guarantee that the experience will be nothing short of life changing. Do yourself a favor and contact Phil today to learn more about his truly exceptional approach!

Kyle Good
Client

I was in a physical rut, unable to find a routine that worked for me in my current stage of life. My fiancé’s brother had told me how he had been working with Phil for some time now and said I should give it a try. It’s been five months since then and I’ve never looked back. Phil works with his clients to design programs to meet each individual’s personal goals. He shows a high level of professionalism and knowledge during every client session and is very attentive to all questions. With the help of Phil’s programs and coaching, I’m back to hitting numbers I haven’t seen in ten years!

Achieve Your Fitness Goals Today

Experience personalized fitness programming designed to fit your busy lifestyle.
Get Started Today
Catalyst Fitness and Wellness℠ was founded by Dr. Phil Gauthier DPT, CSCS in 2023 with a mission to help every client improve their health and wellness while maintaining a proper balance between fitness and the unpredictability of life.
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