My name is Phil and I’m a husband, dog dad, entrepreneur, and fitness enthusiast. My family and my health are two of the most important things in my life and it has taken me years of various struggles and trials to find the proper balance between life and fitness.
Factoring in my experience as a Doctor of Physical Therapy, fitness coach, athlete, and Inc. 5000 business owner (Element 26), I learned how to get time to work in my favor to find a sustainable balance of life and health/fitness. All that experience added up to thousands of hours of practice and refinement, which I’m now focusing on helping others.
Catalyst Fitness and Wellness℠ was founded by Dr. Phil Gauthier DPT, CSCS in 2023 after years of frustration in the fitness and healthcare fields. It wasn’t just the spread of misinformation that triggered Phil’s passion, but rather the lack of results he noticed in these individuals along with the systems that prevented them from living their best life. So it’s his goal and the mission at Catalyst Fitness and Wellness℠ to help every client improve their quality of life and longevity through a holistic fitness and wellness approach.
Email Dr. Phil at [email protected] and briefly let him know what your fitness goal(s) are and what some current lifestyle barriers are to your physical fitness and health success.
Dr. Phil will answer your email request within 1-2 business days to set up a complimentary 20 minute discovery call to meet you.
You and Dr. Phil will discuss the details of what’s the best plan for you, your lifestyle, and your goals.
We hit the ground running together!
I’ve been working with Phil for several months and he has consistently implemented a plan that has helped me hit my goals and even surpass them. I’ve seen noticeable fat loss and even gained some muscle with my busy, unpredictable lifestyle. Whether it’s putting on muscle or building stamina, I’ve seen evident results through his educational and comprehensive process.
In a field overflowing with misinformation and confusion, it is difficult to find a coach you can trust to help you reach your goals. As a seasoned professional in the fields of strength and conditioning and nutrition, I can confidently say that Phil Gauthier is the man to help you reach your goals. Commanding an impressive breadth of knowledge and wealth of experience, I would strongly recommend Phil Gauthier to anyone seeking to start their wellness journey or take their fitness game to the next level. I can guarantee that the experience will be nothing short of life changing. Do yourself a favor and contact Phil today to learn more about his truly exceptional approach!
I was in a physical rut, unable to find a routine that worked for me in my current stage of life. My fiancé’s brother had told me how he had been working with Phil for some time now and said I should give it a try. It’s been five months since then and I’ve never looked back. Phil works with his clients to design programs to meet each individual’s personal goals. He shows a high level of professionalism and knowledge during every client session and is very attentive to all questions. With the help of Phil’s programs and coaching, I’m back to hitting numbers I haven’t seen in ten years!
The age-old debate of cardio versus strength training often leaves people wondering which type of exercise should be prioritized. The truth is, both cardio and
Life is a balance of responsibilities and priorities made by a sequence of daily choices. Some choices you have more control of consciously, such as
I’ve been working with Phil for several months and he has consistently implemented a plan that has helped me hit my goals and even surpass them. I’ve seen noticeable fat loss and even gained some muscle with my busy, unpredictable lifestyle. Whether it’s putting on muscle or building stamina, I’ve seen evident results through his educational and comprehensive process.
In a field overflowing with misinformation and confusion, it is difficult to find a coach you can trust to help you reach your goals. As a seasoned professional in the fields of strength and conditioning and nutrition, I can confidently say that Phil Gauthier is the man to help you reach your goals. Commanding an impressive breadth of knowledge and wealth of experience, I would strongly recommend Phil Gauthier to anyone seeking to start their wellness journey or take their fitness game to the next level. I can guarantee that the experience will be nothing short of life changing. Do yourself a favor and contact Phil today to learn more about his truly exceptional approach!
I was in a physical rut, unable to find a routine that worked for me in my current stage of life. My fiancé’s brother had told me how he had been working with Phil for some time now and said I should give it a try. It’s been five months since then and I’ve never looked back. Phil works with his clients to design programs to meet each individual’s personal goals. He shows a high level of professionalism and knowledge during every client session and is very attentive to all questions. With the help of Phil’s programs and coaching, I’m back to hitting numbers I haven’t seen in ten years!